This episode I share an intimate look into my personal self care journey. I rip off the nice veil of #selfcare and get deep into the ways that i reach back and apologize to myself to help me heal. I talk about the Happier Mind Journal as a tool to help me grow in gratitude and ground me to help me with anxiety and other things I struggle with.
This episode is sponsored by Mertina Writing Services. Mertina Writing Services is your source for all your writing and editing needs. They assist with resumes, personal statements, manuscripts, dissertations, and so much more.
Founded in 2015, they have since completed over 350 writing jobs for clients worldwide. With them good writing is made easy.
Find them on Tumblr and IG @mertinawriting or visit their website at www.mertinawriting.com.