Episode 39 - Apologizing to Myself

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This episode I share an intimate look into my personal self care journey. I rip off the nice veil of #selfcare and get deep into the ways that i reach back and apologize to myself to help me heal. I talk about the Happier Mind Journal as a tool to help me grow in gratitude and ground me to help me with anxiety and other things I struggle with.

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This episode is sponsored by Mertina Writing Services. Mertina Writing Services is your source for all your writing and editing needs. They assist with resumes, personal statements, manuscripts, dissertations, and so much more. 

Founded in 2015, they have since completed over 350 writing jobs for clients worldwide. With them good writing is made easy. 

Find them on Tumblr and IG @mertinawriting or visit their website at www.mertinawriting.com.  

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Episode 33- Where Your Real Friends At?

In this episode we talk about friendship; the good, the bad, the ugly. We discuss the difference between good and toxic friendships and I give some tips on how to make friends. Follow along this episode with the worksheet down below.

Question for the Podcast? email - strengthandshieldpodcast@gmail.com

Message me on Tumblr! - YourBigSisNissi

Instagram - @mystrengthandmyshield

Twitter- @msmspodcast

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Episode 26 - Back to School, Back to Work

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Hello Beloved. After a month of highs and lows, My Strength and My Shield is back with an episode about the transition from summer fun to fall work. Whether you're going back to school or need that extra push for work, this episode we talk about being motivated and organized for the next chapter in your life.  I also answer a question about how to deal with friends that you lose along the way. 

Follow us!

Instagram- @mystrengthandmyshield

Twitter - @msmspodcast

Below is the worksheet for this episode. Rate and comment on iTunes if you enjoy the episode! It helps the podcast grow :)

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Episode 24 - Saved and Depressed

Depression is something that almost every person has either gone through or will go through. so why is it that we still have such a hard time talking about it? In this episode we talk about Depression; the symptoms, how it affects people and how to help those who are going through it. I also answer some questions about the perfect timing for dating and choosing between career and a relationship.

Follow us! Instagram - @mystrengthandmyshield          Twitter- @msmspodcast

Questions for the podcast? send an email to strengthandshieldpodcast@gmail.com

Episode 9- New Year, New Me

Happy New Year Beloved! We have found ourselves in a new year, with new excitement, new opportunities and new goals. This episode we discuss how we can orient ourselves to set goals for a productive and positive new year. We discuss bible verses that remind us it's ok to set new year's resolutions, and ways to actually succeed in those new year's resolutions. I also share my own new year's resolutions, and answer an important question about how to handle old friendships when trying to be a new Christian.

The worksheet for this episode is below. As always, be sure to rate, comment on, and subscribe to the podcast on iTunes. If you have a question you'd like to be answered on the podcast, email me at strengthandshieldpodcast@gmail.com.