New year, new opportunity to reflect and make 2019 your best year yet. This episode we discuss investing in ourselves, in our relationship with God, and our relationship with those around us.
This episode, I discuss that feeling of exhaustion we all have, plus announce give away winners!
This episode I share an intimate look into my personal self care journey. I rip off the nice veil of #selfcare and get deep into the ways that i reach back and apologize to myself to help me heal. I talk about the Happier Mind Journal as a tool to help me grow in gratitude and ground me to help me with anxiety and other things I struggle with.
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In this episode we talk about friendship; the good, the bad, the ugly. We discuss the difference between good and toxic friendships and I give some tips on how to make friends. Follow along this episode with the worksheet down below.
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Hello Beloved. After a month of highs and lows, My Strength and My Shield is back with an episode about the transition from summer fun to fall work. Whether you're going back to school or need that extra push for work, this episode we talk about being motivated and organized for the next chapter in your life. I also answer a question about how to deal with friends that you lose along the way.
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Depression is something that almost every person has either gone through or will go through. so why is it that we still have such a hard time talking about it? In this episode we talk about Depression; the symptoms, how it affects people and how to help those who are going through it. I also answer some questions about the perfect timing for dating and choosing between career and a relationship.
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Happy New Year Beloved! We have found ourselves in a new year, with new excitement, new opportunities and new goals. This episode we discuss how we can orient ourselves to set goals for a productive and positive new year. We discuss bible verses that remind us it's ok to set new year's resolutions, and ways to actually succeed in those new year's resolutions. I also share my own new year's resolutions, and answer an important question about how to handle old friendships when trying to be a new Christian.
The worksheet for this episode is below. As always, be sure to rate, comment on, and subscribe to the podcast on iTunes. If you have a question you'd like to be answered on the podcast, email me at firstname.lastname@example.org.